Achieving substantial muscle growth necessitates a well-structured diet regimen that prioritizes adequate protein intake. As a registered dietitian, I emphasize the criticality of consuming sufficient protein HEALTHY FOOD to support muscle repair and synthesis. Target a daily protein intake of 1.6 grams per kilogram of body weight. Distribute you

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Building muscle requires dedication in the gym and a well-planned diet outside of it. While exercise is crucial for stimulating muscle growth, proper nutrition plays an equally important role. And when it comes to nutrition, protein stands out. Protein provides the essential building blocks, known as amino acids, that your body needs to repair and